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CrossFit L3/CCFT Study Guide 2024 with Complete Solutions
CrossFit L3/CCFT Study Guide 2024 
with Complete Solutions 
Define CrossFit - Answer- constantly varied, high intensity, functional movement 
Characteristics of functional movement - Answer- natural 
universal motor recruitment patterns 
essential 
safe 
compound yet irreducible 
core to extremity 
high power producing 
Calculate Work and Plot Graph of work capacity - Answer- force x distance 
graph: 
vertical axis = power 
horizontal axis = time 
Define and calculate power - Answer- the time ra...
- Exam (elaborations)
- • 125 pages •
CrossFit L3/CCFT Study Guide 2024 
with Complete Solutions 
Define CrossFit - Answer- constantly varied, high intensity, functional movement 
Characteristics of functional movement - Answer- natural 
universal motor recruitment patterns 
essential 
safe 
compound yet irreducible 
core to extremity 
high power producing 
Calculate Work and Plot Graph of work capacity - Answer- force x distance 
graph: 
vertical axis = power 
horizontal axis = time 
Define and calculate power - Answer- the time ra...
CrossFit Level 3 Study Questions and Answers 100% Pass
CrossFit Level 3 Study Questions and 
Answers 100% Pass 
"Isabel" - Answer- Snatch 135 pounds, 30 reps for time 
"Jackie" - Answer- For time: 
Row 1,000 meters 
Thruster 45 pounds, 50 reps 
30 Pull-ups 
Not everyone has a rower, but "Jackie" is reason 
enough to buy one. A second round at 500/25/15 
and a third at 250/15/10 make for a perfect 
workout 
"Karen" - Answer- Wall-ball 150 shots 
Simple and elegant, "Karen", has the effect of 
three girls. Mike Weaver's 4:52 is the mark to ...
- Exam (elaborations)
- • 79 pages •
CrossFit Level 3 Study Questions and 
Answers 100% Pass 
"Isabel" - Answer- Snatch 135 pounds, 30 reps for time 
"Jackie" - Answer- For time: 
Row 1,000 meters 
Thruster 45 pounds, 50 reps 
30 Pull-ups 
Not everyone has a rower, but "Jackie" is reason 
enough to buy one. A second round at 500/25/15 
and a third at 250/15/10 make for a perfect 
workout 
"Karen" - Answer- Wall-ball 150 shots 
Simple and elegant, "Karen", has the effect of 
three girls. Mike Weaver's 4:52 is the mark to ...
Crossfit Level 3 Trainer Test 100% Solved 2024
Crossfit Level 3 Trainer Test 100% Solved 2024 
4 Crossfit Operational Models - Answer- 1. 10 Fitness Domains or types of adaptations 
2. Performance of athletic tasks 
3. Energy systems 
4. Sickness-Wellness-Fitness Continuum 
10 Fitness Domains or types of adaptations - Answer- 1. Cardio Vascular/respiratory 
endurance 
2. Stamina 
3. Strength 
4. Flexibility 
5. Power 
6. Speed 
7. Coordination 
8. Agility 
9. Balance 
10. Accuracy 
Define Cardio Vascular/Respiratory Endurance - Answer- The a...
- Exam (elaborations)
- • 4 pages •
Crossfit Level 3 Trainer Test 100% Solved 2024 
4 Crossfit Operational Models - Answer- 1. 10 Fitness Domains or types of adaptations 
2. Performance of athletic tasks 
3. Energy systems 
4. Sickness-Wellness-Fitness Continuum 
10 Fitness Domains or types of adaptations - Answer- 1. Cardio Vascular/respiratory 
endurance 
2. Stamina 
3. Strength 
4. Flexibility 
5. Power 
6. Speed 
7. Coordination 
8. Agility 
9. Balance 
10. Accuracy 
Define Cardio Vascular/Respiratory Endurance - Answer- The a...
INSY-3303 FINAL EXAM STUDY GUIDE WITH COMPLETE SOLUTIONS
the answers are incorrect
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